Diabetes Dieta

Some diabetes dieta (diabetes dieta )  Food suggestions:

Go for whole wheat flour than a white flour. Brown rice is better than processed grains, cereals that is rich in fiber and less sugar. Wheat bread, than a white bread, baked potato than fried or French fries, corn tortillas than a white flour chips.

For your choice of vegetables, eat raw, fresh  or steamed vegetables, than a canned  or dried,  do not  cook with butter, cheese or any sweet sauce.  Fresh cucumbers and lettuce are most recommended to balance the diet plan.  Prepare shredded cabbage  or make a coleslaw with light dressing

Managing to control the disease is better than a ton of medicinal tablets. Besides its cost it can damage the liver from constant taking of the drug prescribed although it can maintain the  blood sugar level (glucose)  there are many ways to help your body maintain  its ideal weight

Learn to eat small amount of food.  It will do better  for your . Even if you eat  frequently with the small portions only , always consider the  recommended calories and carbohydrates (50 percent)per day. 30% fat and  12 to 20% protein.  Meals though eaten in  more than the regular meal it is fine because the  distribution of  nutrients in the body also slows down  and does not create an  increase  in the blood sugar level. We recommend unsaturated , vegetable  or canola oil or better  is olive oil. . Eat food with more fiber, it takes longer to digest. Food rich in fiber  aids in the digestion and reduction of sugar levels in the blood. Fiber comes from fruits, vegetable, beans and whole grain bread and cereals.

keep the body healthy  for its  normal function and also optimizes the  pancreas production of  enough insulin that can help in the distribution in the body, reduced cholesterol, avoid too much fried food, butter and other dairy products m other fatty foods, meat and meat products.

Supermarkets and other retail stores are no selling sugar free, cookies, juices, pastries even the pharmaceuticals have the sugarfree medicine cough like robitussin,  lozenges for the  sore throat

Be well guided with the kind of meal  you eat , avoid eating in a restaurants, most of the food they serve is rich in calories and cholesterol and may not be sure of the fat used in the cooking of the recipes. Today diabetes is the third main cause of death, because  the population of the your and adult are affected, even the infants are.

For family with diabetic history from their parents should take extra ordinary  discipline in their diet. Thet are at risk of getting the disease  soon if not immediate. to prevent the diabetes from affecting more members of the family. Take preventive measures . Worst that could happen to the diabetic  person is kidney problems  other organ failure, loss of vision or be comatose..

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